SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About SUNFLOWER SEEDS
SUNFLOWER SEEDS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER SEEDS KERNELS OIL ROASTED (SUNFLOWER SEED KERNELS, SOYBEAN OIL, SEA SALT, WHEAT FLOUR).
Dietary Information
SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER SEEDS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, SUNFLOWER SEEDS gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUNFLOWER SEEDS
See how SUNFLOWER SEEDS compares to other foods in terms of nutrition:
- SUNFLOWER SEEDS vs S'MORES ROASTED PEANUTS, CHOCOLATE CANDY PIECES DARK COCOA ALMONDS, MARSHMALLOW PIECES, YOGURT COATED GRAHAM CRACKER MIX, S'MORES
- SUNFLOWER SEEDS vs LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED
- SUNFLOWER SEEDS vs SEA SALT & VINEGAR PEANUTS, SEA SALT & VINEGAR
- SUNFLOWER SEEDS vs MEN'S HEALTH PEANUTS, ALMONDS, PISTACHIOS RECOMMENDED MIX, MEN'S HEALTH
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