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TROPICAL FRUIT & NUT TRAIL MIX, TROPICAL FRUIT & NUT

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
500 Calories
13.3g Protein
53.3g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 117mg 5%
Total Carbohydrate 53.3g 19%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 53.3g 55%
Fat 30g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Potassium, K 467 MG 10%
Sodium, Na 117 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HONEY ROASTED CASHEWS, HONEY ROASTED 533 13.3g 33.3g 40g GREEN CHILE CARAMEL POPCORN, GREEN CHILE CARAMEL 429 3.6g 67.9g 17.9g CHEDDAR CHEESE POPCORN, CHEDDAR CHEESE 524 9.5g 52.4g 33.3g SALTED & ROASTED EXTRA CRUNCHY PEANUTS, SALTED & ROASTED 567 26.7g 20g 50g WHITE CHEDDAR POPCORN, WHITE CHEDDAR 524 9.5g 52.4g 28.6g SHELLED WALNUTS 667 16.7g 13.3g 66.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About TROPICAL FRUIT & NUT TRAIL MIX, TROPICAL FRUIT & NUT

TROPICAL FRUIT & NUT TRAIL MIX, TROPICAL FRUIT & NUT is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 53.3g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, YOGURT COVERED RAISINS (YOGURT COATING [SUGAR, PALM AND PALM KERNEL OIL, NONFAT YOGURT POWDER {CULTURED WHEY (FROM MILK), SKIM MILK}, RAISINS, NONFAT DRY MILK, SWEET WHEY POWDER, SUNFLOWER OIL, ARTIFICIAL COLOR, LACTIC ACID, NATURAL FLAVOR, SOY LECITHIN, GUM ARABIC, CONFECTIONER'S GLAZE {LAC-RESIN, SOYBEAN OIL}, CORN SYRUP), DRIED BANANAS, RAISINS, SUGAR, DRIED PINEAPPLE, CASHEWS, VEGETABLE OIL (COCONUT, PEANUT, HIGH OLEIC SUNFLOWER OIL), SEA SALT, CITRIC ACID, NATURAL FLAVOR, SULPHUR DIOXIDE (SULFITES) ADDED TO PRESERVE COLOR.

Dietary Information

TROPICAL FRUIT & NUT TRAIL MIX, TROPICAL FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, TROPICAL FRUIT & NUT TRAIL MIX, TROPICAL FRUIT & NUT gets 11% of its calories from protein, 43% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TROPICAL FRUIT & NUT TRAIL MIX, TROPICAL FRUIT & NUT

See how TROPICAL FRUIT & NUT TRAIL MIX, TROPICAL FRUIT & NUT compares to other foods in terms of nutrition:

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