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SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Golden Packaging Company Branded
576 Calories
24.2g Protein
24.2g Carbs
48.5g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 576
% Daily Value*
Total Fat 48.5g 62%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24.2g 9%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 24.2g 48%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 5.5mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.2g 25%
Carbs 24.2g 25%
Fat 48.5g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 5.5 MG 30%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
STRAUB'S, GOURMET POPCORN, TRIPLE CHOCOLATE CARAMEL CRUNCH, TRIPLE CHOCOLATE CARAMEL CRUNCH 393 3.6g 78.6g 10.7g CHOCOLATE SEA SALT CARAMEL CRUNCH 393 3.6g 82.1g 8.9g GOURMET POPCORN 393 3.6g 78.6g 10.7g PEANUT BUTTER CUP GOURMET POPCORN 429 3.6g 75g 21.4g GOURMET POPCORN, CHOCOLATE CANDY CRUNCH 429 3.6g 78.6g 14.3g CREATIVE SNACKS CO., WASABI NUT MIX, A SPICY, CRUNCHY, WASABI, A SPICY, CRUNCHY, WASABI 500 16.7g 33.3g 36.7g

Nutrition Highlights

  • Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3g per 100g).
  • Good source of Iron, Fe (30% DV).

About SUNFLOWER SEEDS

SUNFLOWER SEEDS is a high-calorie food with 576 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.2g of protein, 24.2g of carbohydrates, and 48.5g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS

Dietary Information

SUNFLOWER SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SUNFLOWER SEEDS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 576 calories per 100 grams, SUNFLOWER SEEDS gets 17% of its calories from protein, 17% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUNFLOWER SEEDS

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