SUNFLOWER SEEDS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUNFLOWER SEEDS: 4
vs
GOURMET POPCORN: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 576 cal | 393 cal | |
| Protein | 24.2 g | 3.6 g | |
| Carbs | 24.2 g | 78.6 g | |
| Fat | 48.5 g | 10.7 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 232 MG |