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SUNFLOWER SEED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Sunrise Natural Foods Branded
593 Calories
21.4g Protein
21.4g Carbs
60.7g Fat
28.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 593
% Daily Value*
Total Fat 60.7g 78%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 21.4g 8%
Dietary Fiber 28.6g 102%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 21%
Carbs 21.4g 21%
Fat 60.7g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 4.5 MG 25%
Sodium, Na 411 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SLICED ALMONDS 567 20g 20g 50g WHOLE ALMONDS 571 21.4g 21.4g 50g ORGANIC COCONUT CLUSTERS, COCONUT 533 10g 46.7g 36.7g DELUXE MIXED NUTS WITH SEA SALT, SEA SALT 607 17.9g 21.4g 53.6g HEAVENLY LIGHT POPCORN 500 10.7g 64.3g 25g CASHEWS HALVES & PIECES WITH SEA SALT, SEA SALT 571 17.9g 32.1g 50g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (28.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About SUNFLOWER SEED SALTED

SUNFLOWER SEED SALTED is a high-calorie food with 593 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 60.7g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

KERNEL SUNFLOWER SEEDS, COTTONSEED AND/OR SUNFLOWER OIL, SALT.

Dietary Information

SUNFLOWER SEED SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUNFLOWER SEED SALTED include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 593 calories per 100 grams, SUNFLOWER SEED SALTED gets 14% of its calories from protein, 14% from carbohydrates, and 92% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUNFLOWER SEED SALTED

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