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SUNFLOWER & PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks URBAN FOODS Branded
571 Calories
25g Protein
17.9g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.1mg 40%
Potassium 746mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 27%
Carbs 17.9g 19%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.1 MG 40%
Potassium, K 746 MG 16%
Sodium, Na 446 MG 19%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WALNUT HALVES & PIECES 667 16.7g 13.3g 66.7g ALPINE VALLEY FITNESS TRAIL MIX 500 13.3g 43.3g 30g CASHEWS WITH COCOA NIBS 500 10g 53.3g 30g TAMARI ALMONDS 607 21.4g 25g 50g SEA SALT POPCORN 464 10.7g 64.3g 21.4g SHELLED WALNUTS 667 16.7g 13.3g 66.7g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).

About SUNFLOWER & PUMPKIN SEEDS

SUNFLOWER & PUMPKIN SEEDS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 17.9g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SUNFLOWER SEEDS, SEA SALT, BLACK PEPPER, ROSEMARY EXTRACT

Dietary Information

SUNFLOWER & PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUNFLOWER & PUMPKIN SEEDS include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SUNFLOWER & PUMPKIN SEEDS gets 18% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUNFLOWER & PUMPKIN SEEDS

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