SUNFLOWER & PUMPKIN SEEDS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER & PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
SUNFLOWER & PUMPKIN SEEDS: 7
vs
WALNUT HALVES & PIECES: 2
(1 ties)
Overview
| Nutrient | SUNFLOWER & PUMPKIN SEEDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER & PUMPKIN SEEDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Potassium, K | 746 MG | 0 MG | |
| Sodium, Na | 446 MG | 0 MG |