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SUNFLOWER NUTS

Popcorn, Peanuts, Seeds & Related Snacks Waymouth Farms, Inc. Branded
600 Calories
16.7g Protein
30g Carbs
46.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 733mg 32%
Total Carbohydrate 30g 11%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 30g 32%
Fat 46.7g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Folate, total 200 UG 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 733 MG 32%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MIXED NUTS, CASHEWS, BRAZILS, ALMONDS, FILBERTS AND PECANS 607 17.9g 21.4g 57.1g PROTEIN TRAIL MIX 429 17.9g 50g 21.4g WHOLE NATURAL ALMONDS 571 21.4g 21.4g 50g WALNUT HALVES & PIECES 667 16.7g 13.3g 66.7g ALPINE VALLEY FITNESS TRAIL MIX 500 13.3g 43.3g 30g CASHEWS WITH COCOA NIBS 500 10g 53.3g 30g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Folate, total (50% of Daily Value per 100g).

About SUNFLOWER NUTS

SUNFLOWER NUTS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 30g of carbohydrates, and 46.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

HONEY-ROASTED SUNFLOWER NUTS [SUNFLOWER NUTS, SUCROSE, VEGETABLE OIL (CANOLA, SUNFLOWER, COTTONSEED AND/OR SOYBEAN), WHEAT STARCH, MALTODEXTRIN, HONEY, SALT, XANTHAN GUM, SOY LECITHIN], SEASONING [MOLASSES (REFINERS SYRUP, MOLASSES, CARAMEL COLOR), MALTODEXTRIN, SPICES, SALT, YEAST EXTRACT, GARLIC POWDER, WHITE DISTILLED VINEGAR, NATURAL FLAVORS, CITRIC ACID, EXTRACTIVE OF PAPRIKA].

Dietary Information

SUNFLOWER NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUNFLOWER NUTS include Folate, total (50% DV) , Sodium, Na (32% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, SUNFLOWER NUTS gets 11% of its calories from protein, 20% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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