SUNFLOWER NUTS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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SUNFLOWER NUTS wins in 5 out of 12 nutrient categories
SUNFLOWER NUTS: 5
vs
WALNUT HALVES & PIECES: 2
(5 ties)
Overview
| Nutrient | SUNFLOWER NUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 13.3 g | |
| Fat | 46.7 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER NUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER NUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 733 MG | 0 MG |