SUNFLOWER KERNELS ROASTED UNSALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About SUNFLOWER KERNELS ROASTED UNSALTED
SUNFLOWER KERNELS ROASTED UNSALTED is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 23.3g of carbohydrates, and 56.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER KERNELS, COTTONSEED AND PEANUT OIL AND/OR SUNFLOWER OIL.
Dietary Information
SUNFLOWER KERNELS ROASTED UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER KERNELS ROASTED UNSALTED include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, SUNFLOWER KERNELS ROASTED UNSALTED gets 12% of its calories from protein, 14% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUNFLOWER KERNELS ROASTED UNSALTED
See how SUNFLOWER KERNELS ROASTED UNSALTED compares to other foods in terms of nutrition:
- SUNFLOWER KERNELS ROASTED UNSALTED vs YOGURT COVERED PRETZELS
- SUNFLOWER KERNELS ROASTED UNSALTED vs TROPICAL PAPAYA, RAISINS, BANANA CHIPS, PEANUTS, ALMONDS, PINEAPPLES, DATES & COCONUT TRAIL MIX, TROPICAL
- SUNFLOWER KERNELS ROASTED UNSALTED vs ROASTED HAZELNUTS
- SUNFLOWER KERNELS ROASTED UNSALTED vs SOFT CARAMEL POPCORN, SOFT CARAMEL
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