SUNFLOWER KERNELS ROASTED UNSALTED vs SOFT CARAMEL POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER KERNELS ROASTED UNSALTED wins in 5 out of 10 nutrient categories
SUNFLOWER KERNELS ROASTED UNSALTED: 5
vs
SOFT CARAMEL POPCORN: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS ROASTED UNSALTED | SOFT CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 395 cal | |
| Protein | 20 g | 2.8 g | |
| Carbs | 23.3 g | 60.7 g | |
| Fat | 56.7 g | 15.5 g | |
| Fiber | 6.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS ROASTED UNSALTED | SOFT CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS ROASTED UNSALTED | SOFT CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 56 MG | |
| Iron, Fe | 4.8 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 395 MG |