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SUNFLOWER KERNELS ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Hy-Vee, Inc. Branded
600 Calories
20g Protein
23.3g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 733mg 32%
Total Carbohydrate 23.3g 8%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 23.3g 25%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 733 MG 32%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CASHEWS, ROASTED & SEA SALTED 571 17.9g 28.6g 46.4g RAW WALNUTS 700 16.7g 10g 66.7g TROPHY NUT, PEANUTS, ALMONDS, CASHEWS, CORN STICKS, SESAME STICKS AND PEPITAS 536 17.9g 32.1g 39.3g CHOCODATE, DARK CHOCOLATE 409 6.1g 60g 15.2g UNSALTED POP'S CORN 357 10.7g 71.4g 5.4g ROCKY MTN PROVISIONS, TRAIL MIX 500 16.7g 43.3g 33.3g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (32% DV).

About SUNFLOWER KERNELS ROASTED & SALTED

SUNFLOWER KERNELS ROASTED & SALTED is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 23.3g of carbohydrates, and 50g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, PEANUT OIL, SALT.

Dietary Information

SUNFLOWER KERNELS ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUNFLOWER KERNELS ROASTED & SALTED include Sodium, Na (32% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, SUNFLOWER KERNELS ROASTED & SALTED gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUNFLOWER KERNELS ROASTED & SALTED

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