SUNFLOWER KERNELS ROASTED & SALTED vs RAW WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER KERNELS ROASTED & SALTED wins in 5 out of 10 nutrient categories
SUNFLOWER KERNELS ROASTED & SALTED: 5
vs
RAW WALNUTS: 2
(3 ties)
Overview
| Nutrient | SUNFLOWER KERNELS ROASTED & SALTED | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 700 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 23.3 g | 10 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS ROASTED & SALTED | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SUNFLOWER KERNELS ROASTED & SALTED | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 733 MG | 0 MG |