SUNFLOWER KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 596 MG | 13% | |
| Sodium, Na | 404 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About SUNFLOWER KERNELS
SUNFLOWER KERNELS is a high-calorie food with 596 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.1g of protein, 22.8g of carbohydrates, and 50.9g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT AND/OR SUNFLOWER OIL, SALT).
Dietary Information
SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER KERNELS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 596 calories per 100 grams, SUNFLOWER KERNELS gets 14% of its calories from protein, 15% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUNFLOWER KERNELS
See how SUNFLOWER KERNELS compares to other foods in terms of nutrition:
- SUNFLOWER KERNELS vs MEIJER, ROASTED ALMONDS, SALTED, SALTED
- SUNFLOWER KERNELS vs MEIJER, HONEY ROASTED ALMONDS, SALTED, SALTED
- SUNFLOWER KERNELS vs PEANUTS
- SUNFLOWER KERNELS vs FISHER, CHEF'S NATURALS, WALNUT CHIPS
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