SUNFLOWER KERNELS vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
SUNFLOWER KERNELS: 6
vs
PEANUTS: 6
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 596 cal | 607 cal | |
| Protein | 21.1 g | 21.4 g | |
| Carbs | 22.8 g | 25 g | |
| Fat | 50.9 g | 46.4 g | |
| Fiber | 8.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 596 MG | 0 MG | |
| Sodium, Na | 404 MG | 393 MG |