SUNFLOWER KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 162 MG | 7% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About SUNFLOWER KERNELS
SUNFLOWER KERNELS is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 57.5g of carbohydrates, and 27.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER KERNELS, SUGAR, BUTTER (MILK), SALT.
Dietary Information
SUNFLOWER KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER KERNELS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 475 calories per 100 grams, SUNFLOWER KERNELS gets 11% of its calories from protein, 48% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUNFLOWER KERNELS
See how SUNFLOWER KERNELS compares to other foods in terms of nutrition:
- SUNFLOWER KERNELS vs RAW CASHEWS
- SUNFLOWER KERNELS vs HEALTHY SNACKING PECANS
- SUNFLOWER KERNELS vs SWEET & SPICY A BLEND OF BUTTER TOASTED PEANUTS, HOT CAJUN CORN STICKS, HONEY ROASTED PEANUTS, ALMONDS, PRETZEL STICKS & HONEY ROASTED SESAME STICKS TRAIL MIX, SWEET & SPICY
- SUNFLOWER KERNELS vs PEANUTS INFUSED WITH CHILI LIME FEISTY NUT CLUSTERS, CHILI LIME
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