SUNFLOWER KERNELS vs HEALTHY SNACKING PECANS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
SUNFLOWER KERNELS: 5
vs
HEALTHY SNACKING PECANS: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calories | 475 cal | 679 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 57.5 g | 14.3 g | |
| Fat | 27.5 g | 71.4 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 162 MG | 0 MG |