SUNFLOWER KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 309 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About SUNFLOWER KERNELS
SUNFLOWER KERNELS is a high-calorie food with 618 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.6g of protein, 17.7g of carbohydrates, and 52.9g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER KERNELS (SUNFLOWER KERNELS, SUNFLOWER OIL), SEASONING (SPICES, SALT, CHIPOTLE PEPPER, SUGAR, ONION POWDER, GARLIC POWDER, NATURAL SMOKE FLAVOR, OLEORESIN PAPRIKA [COLOR]).
Dietary Information
SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER KERNELS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 618 calories per 100 grams, SUNFLOWER KERNELS gets 13% of its calories from protein, 11% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUNFLOWER KERNELS
See how SUNFLOWER KERNELS compares to other foods in terms of nutrition:
- SUNFLOWER KERNELS vs EXTRA BUTTER THEATER STYLE MICROWAVE POPCORN, EXTRA BUTTER, THEATER STYLE
- SUNFLOWER KERNELS vs SEA SALT CARAMEL JUMBO PRETZELS, SEA SALT CARAMEL
- SUNFLOWER KERNELS vs WHITE CHEDDAR POPCORN, WHITE CHEDDAR
- SUNFLOWER KERNELS vs DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.