SUNFLOWER KERNELS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
SUNFLOWER KERNELS: 5
vs
WHITE CHEDDAR POPCORN: 4
(1 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 618 cal | 548 cal | |
| Protein | 20.6 g | 9.7 g | |
| Carbs | 17.7 g | 41.9 g | |
| Fat | 52.9 g | 38.7 g | |
| Fiber | 8.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 97 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 309 MG | 710 MG |