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SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Dakota Style Chips Branded
606 Calories
24.2g Protein
18.2g Carbs
51.5g Fat
12.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 606
% Daily Value*
Total Fat 51.5g 66%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 545mg 24%
Total Carbohydrate 18.2g 7%
Dietary Fiber 12.1g 43%
Total Sugars 0g
Protein 24.2g 48%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 8.2mg 45%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.2g 26%
Carbs 18.2g 19%
Fat 51.5g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 8.2 MG 45%
Magnesium, Mg 303 MG 72%
Sodium, Na 545 MG 24%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE COVERED PRETZELS WITH PEPPERMINT CANDY 457 7.1g 71.4g 19.1g WEGMANS, MILK CHOCOLATE PEANUTS 487 12.8g 43.6g 38.5g RAW PISTACHIO KERNELS 567 20g 30g 43.3g DARK CHOCOLATE CRANBERRIES 444 4.4g 68.9g 22.2g WEGMANS, CINNAMON YOGURT COVERED PRETZELS 475 5g 75g 17.5g WEGMANS, PUMPKIN SPICE ALMONDS 515 15.2g 39.4g 39.4g

Nutrition Highlights

  • Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (45% DV).
  • Rich source of Magnesium, Mg (72% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).

About SUNFLOWER KERNELS

SUNFLOWER KERNELS is a high-calorie food with 606 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.2g of protein, 18.2g of carbohydrates, and 51.5g of fat. It also contributes 12.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, SALT, VEGETABLE OIL (COTTONSEED OIL AND/OR SUNFLOWER OIL)

Dietary Information

SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUNFLOWER KERNELS include Magnesium, Mg (72% DV) , Iron, Fe (45% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 606 calories per 100 grams, SUNFLOWER KERNELS gets 16% of its calories from protein, 12% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUNFLOWER KERNELS

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