SUNFLOWER KERNELS vs DARK CHOCOLATE CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
SUNFLOWER KERNELS: 7
vs
DARK CHOCOLATE CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 606 cal | 444 cal | |
| Protein | 24.2 g | 4.4 g | |
| Carbs | 18.2 g | 68.9 g | |
| Fat | 51.5 g | 22.2 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 44 MG | |
| Iron, Fe | 8.2 MG | 3.2 MG | |
| Magnesium, Mg | 303 MG | 0 MG | |
| Sodium, Na | 545 MG | 0 MG |