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SUN - RIPENED CALIFORNIA DATES

Wholesome Snacks Rancho Meladuco, LLC Branded
280 Calories
1.3g Protein
74.7g Carbs
0g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 280
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 74.7g 27%
Dietary Fiber 6.7g 24%
Total Sugars 66.7g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 0.9mg 5%
Potassium 696mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 2%
Carbs 74.7g 98%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Niacin 1.6 MG 10%
Vitamin B-6 0.2 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 53 MG 13%
Phosphorus, P 61 MG 5%
Potassium, K 696 MG 15%
Sodium, Na 0 MG 0%
Zinc, Zn 0.4 MG 4%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
LIME SLICES 311 0g 89.3g 0g APPLE RINGS 250 7.5g 65g 0g CHILI PAPAYA 350 0g 87.5g 0g BANANA CHIPS, CARAMELIZED ROLLED WITH SESAME 464 1.8g 82.1g 17.9g TANGERINE WEDGES 368 7.1g 35.7g 0g SOFT DRY PINEAPPLE RINGS 280 2g 66g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About SUN - RIPENED CALIFORNIA DATES

SUN - RIPENED CALIFORNIA DATES is a calorie-dense food with 280 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 74.7g of carbohydrates, and 0g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

MEDJOOL DATES.

Dietary Information

SUN - RIPENED CALIFORNIA DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 280 calories per 100 grams, SUN - RIPENED CALIFORNIA DATES gets 2% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SUN - RIPENED CALIFORNIA DATES

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