SUN - RIPENED CALIFORNIA DATES vs APPLE RINGS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE RINGS wins in 8 out of 16 nutrient categories
SUN - RIPENED CALIFORNIA DATES: 6
vs
APPLE RINGS: 8
(2 ties)
Overview
| Nutrient | SUN - RIPENED CALIFORNIA DATES | APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 280 cal | 250 cal | |
| Protein | 1.3 g | 7.5 g | |
| Carbs | 74.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN - RIPENED CALIFORNIA DATES | APPLE RINGS | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SUN - RIPENED CALIFORNIA DATES | APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 150 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 61 MG | 0 MG | |
| Potassium, K | 696 MG | 0 MG | |
| Sodium, Na | 0 MG | 88 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |