SUN - RIPENED CALIFORNIA DATES vs CHILI PAPAYA
Nutrition comparison per 100 g serving
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SUN - RIPENED CALIFORNIA DATES wins in 12 out of 16 nutrient categories
SUN - RIPENED CALIFORNIA DATES: 12
vs
CHILI PAPAYA: 1
(3 ties)
Overview
| Nutrient | SUN - RIPENED CALIFORNIA DATES | CHILI PAPAYA | Winner |
|---|---|---|---|
| Calories | 280 cal | 350 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 74.7 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN - RIPENED CALIFORNIA DATES | CHILI PAPAYA | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN - RIPENED CALIFORNIA DATES | CHILI PAPAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 61 MG | 0 MG | |
| Potassium, K | 696 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |