Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES

Popcorn, Peanuts, Seeds & Related Snacks Elite Ltd Branded
316 Calories
4g Protein
76g Carbs
3.6g Fat
16g Fiber
Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 112mg 5%
Total Carbohydrate 76g 28%
Dietary Fiber 16g 57%
Total Sugars 44g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 1.0mg 5%
Potassium 780mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4g 5%
Carbs 76g 91%
Fat 3.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 1.0 MG 5%
Potassium, K 780 MG 17%
Sodium, Na 112 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BUTTER POPCORN, BUTTER 536 7.1g 50g 35.7g WHITE CHEDDAR FLAVORED POPCORN, WHITE CHEDDAR 500 10.7g 64.3g 21.4g HOT CHEESE POPCORN, CHEESE 500 7.1g 50g 32.1g SEA SALT POPCORN, SEA SALT 500 7.1g 64.3g 25g WHITE CHEDDAR FLAVORED POPCORN, WHITE CHEDDAR 536 7.1g 42.9g 39.3g BUTTER POPCORN, BUTTER 536 7.1g 50g 35.7g

Nutrition Highlights

  • High in dietary fiber (16g per 100g), supporting digestive health.

About SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES

SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 76g of carbohydrates, and 3.6g of fat. It also contributes 16g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC SUN-DRIED FIG PASTE, ORGANIC WALNUT PIECES.

Dietary Information

SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 316 calories per 100 grams, SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES gets 5% of its calories from protein, 96% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES

See how SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES
Hi! Ask me anything about SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES — nutrition, recipes, health benefits, or meal ideas.