SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES vs WHITE CHEDDAR FLAVORED POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR FLAVORED POPCORN wins in 5 out of 11 nutrient categories
SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES: 4
vs
WHITE CHEDDAR FLAVORED POPCORN: 5
(2 ties)
Overview
| Nutrient | SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES | WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 316 cal | 500 cal | |
| Protein | 4 g | 10.7 g | |
| Carbs | 76 g | 64.3 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 16 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES | WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES | WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 780 MG | 0 MG | |
| Sodium, Na | 112 MG | 893 MG |