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SUMSUMA SESAME SQUARES, SUMSUMA

Popcorn, Peanuts, Seeds & Related Snacks PRANA Branded
600 Calories
13.3g Protein
53.3g Carbs
43.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 53.3g 19%
Dietary Fiber 6.7g 24%
Total Sugars 46.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 12%
Carbs 53.3g 48%
Fat 43.3g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Magnesium, Mg 267 MG 64%
Phosphorus, P 500 MG 40%
Sodium, Na 33 MG 1%
Copper, Cu 1 MG 111%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TRAIL MIX, MOUNTAIN 485 12.1g 48.5g 30.3g KETTLE, FLAVORED POPCORN, JALAPENO, JALAPENO 536 7.1g 50g 35.7g SEA SALT ROASTED PISTACHIOS, SEA SALT 571 21.4g 28.6g 46.4g ROASTED IN-SHELL PEANUTS, SALTED 571 25g 21.4g 50g BAVARIAN-STYLE PRETZELS ENROBED IN DARK CHOCOLATE, SEA SALT CARAMEL 465 7.0g 65.1g 23.3g SWEET WITH HONEY ROASTED NUTS + SESAME STICKS HUNTER MIX, SWEET 581 19.4g 32.3g 45.2g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Phosphorus, P (40% DV).
  • Rich source of Copper, Cu (111% of Daily Value per 100g).

About SUMSUMA SESAME SQUARES, SUMSUMA

SUMSUMA SESAME SQUARES, SUMSUMA is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 53.3g of carbohydrates, and 43.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SESAME SEEDS*, CANE SUGAR*.

Dietary Information

SUMSUMA SESAME SQUARES, SUMSUMA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUMSUMA SESAME SQUARES, SUMSUMA include Copper, Cu (111% DV) , Magnesium, Mg (64% DV) , Manganese, Mn (43% DV) , Phosphorus, P (40% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, SUMSUMA SESAME SQUARES, SUMSUMA gets 9% of its calories from protein, 36% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUMSUMA SESAME SQUARES, SUMSUMA

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