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SUBMARINE TURKEY & CHEESE

Prepared Subs & Sandwiches Food Town Stores Inc. Branded
429 Calories
24.4g Protein
52.9g Carbs
13.5g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 13.5g 17%
Saturated Fat 6.7g 34%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 1,555mg 68%
Total Carbohydrate 52.9g 19%
Dietary Fiber 0.8g 3%
Total Sugars 5.9g
Protein 24.4g 49%
Vitamin D 0mcg 0%
Calcium 210mg 16%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.4g 27%
Carbs 52.9g 58%
Fat 13.5g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 210 MG 16%
Iron, Fe 1.2 MG 7%
Sodium, Na 1,555 MG 68%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
PASTRAMI & BABY SWISS SANDWICH 219 15.6g 21.6g 6.4g OVEN ROASTED TURKEY & PROVOLONE SANDWICH 177 13.4g 19.1g 5.0g SANDWICH, PHILLY CHEESESTEAK 314 15.3g 28.0g 15.3g CHICKEN PARMESAN SANDWICH, MARINARA SAUCE 230 13.0g 25.5g 8.1g ARTISAN SANDWICH MUFFULETTA 253 14.1g 23.2g 12.1g ARTISAN SANDWICH 214 12.4g 19.2g 9.8g

Nutrition Highlights

  • Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (68% of Daily Value per 100g).

About SUBMARINE TURKEY & CHEESE

SUBMARINE TURKEY & CHEESE is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.4g of protein, 52.9g of carbohydrates, and 13.5g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

SUB BUN [UNBLEACHED FLOUR (WHEAT, MALTED BARLEY), WATER, SUGAR, PALM OIL, WHEAT GLUTEN, YEAST, SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN FLOUR, ACETIC ACID, LACTIC ACID, SOYBEAN OIL, L-CYSTEINE, GUAR GUM, ASCORBIC ACID, ENZYMES, MONOGLYCERIDES, AND CALCIUM PROPIONATE (PRESERVATIVE)], TURKEY BREAST WITH WHITE TURKEY AND BROTH [TURKEY BREAST WITH WHITE TURKEY, WATER, CONTAINS 2% OR LESS POTASSIUM LACTATE, MODIFIED FOOD STARCH, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING], PASTEURIZED PROCESS AMERICAN CHEESE [AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE (EMULSIFIER), SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR].

Dietary Information

SUBMARINE TURKEY & CHEESE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SUBMARINE TURKEY & CHEESE include Sodium, Na (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, SUBMARINE TURKEY & CHEESE gets 23% of its calories from protein, 49% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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