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SUBMARINE HAM & WHITE CHEDDAR CHEESE

Prepared Subs & Sandwiches Food Town Stores Inc. Branded
252 Calories
16.2g Protein
28.6g Carbs
7.6g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 252
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 914mg 40%
Total Carbohydrate 28.6g 10%
Dietary Fiber 0.5g 2%
Total Sugars 3.3g
Protein 16.2g 32%
Vitamin D 0mcg 0%
Calcium 119mg 9%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.2g 31%
Carbs 28.6g 55%
Fat 7.6g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 119 MG 9%
Iron, Fe 0.5 MG 3%
Sodium, Na 914 MG 40%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
HAM & SWISS SANDWICH, HAM & SWISS 193 12.8g 18.4g 7.3g SALAME AND SWISS ITALIAN DRY SALAME, MAYONNAISE, SWISS CHEESE, AND ARUGULA ON A FICELLE ROLL SANDWICH, SALAME AND SWISS 348 11.6g 26.8g 21.7g SPICY CHICKEN FILLET CROISSANT, SPICY CHICKEN FILLET 261 12.8g 29.3g 10.6g HAM & GRUYERE BAGUETTE SANDWICH, HAM & GRUYERE 167 10.8g 15g 6.7g TURKEY FIG BAGUETTE SANDWICH, TURKEY FIG 192 12.5g 22.5g 6.7g STEAK AND CHEESE SUB ROLL 282 14.1g 25.1g 14.1g

Nutrition Highlights

  • Good source of protein with 16.2g per 100g.
  • Good source of Sodium, Na (40% DV).

About SUBMARINE HAM & WHITE CHEDDAR CHEESE

SUBMARINE HAM & WHITE CHEDDAR CHEESE is a calorie-dense food with 252 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.2g of protein, 28.6g of carbohydrates, and 7.6g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

SUB BUN [UNBLEACHED FLOUR (WHEAT, MALTED BARLEY), WATER, SUGAR, PALM OIL, WHEAT GLUTEN, YEAST, SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN FLOUR, ACETIC ACID, LACTIC ACID, SOYBEAN OIL, L-CYSTEINE, GUAR GUM, ASCORBIC ACID, ENZYMES, MONOGLYCERIDES, AND CALCIUM PROPIONATE (PRESERVATIVE)], SMOKED HAM WATER ADDED [A PORTION OF GROUND HAM SHANK AND HAM ADDED (CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE)], WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES].

Dietary Information

Notable micronutrients in SUBMARINE HAM & WHITE CHEDDAR CHEESE include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 252 calories per 100 grams, SUBMARINE HAM & WHITE CHEDDAR CHEESE gets 26% of its calories from protein, 45% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SUBMARINE HAM & WHITE CHEDDAR CHEESE

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