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STUFFED SOLE MONTEREY

Frozen Fish & Seafood Price Chopper Supermarkets Branded
157 Calories
15.7g Protein
4.6g Carbs
8.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 157
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 470mg 20%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 1.5g
Protein 15.7g 31%
Vitamin D 30mcg 150%
Calcium 152mg 12%
Iron 0.6mg 3%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.7g 55%
Carbs 4.6g 16%
Fat 8.1g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 152 MG 12%
Iron, Fe 0.6 MG 3%
Potassium, K 141 MG 3%
Sodium, Na 470 MG 20%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS 146 13.0g 16.3g 2.9g WILD CAUGHT CALAMARI RINGS & TENTACLES 53 11.5g 0g 0.9g WILD CAUGHT WHITING 80 17.9g 0g 0.9g HONEY WALNUT SHRIMP 271 10.2g 26.3g 11.9g PEELED SHRIMP 71 13.3g 0.9g 0.9g WILD CAUGHT TEXAS GULF SHRIMP 71 13.3g 0.9g 0.9g

Nutrition Highlights

  • Good source of protein with 15.7g per 100g.
  • Good source of Sodium, Na (20% DV).

About STUFFED SOLE MONTEREY

STUFFED SOLE MONTEREY is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.7g of protein, 4.6g of carbohydrates, and 8.1g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SOLE, MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SEA SALT), BAY SHRIMP (SHRIMP, SALT), COTTAGE CHEESE (PASTEURIZED MILK, MILK CULTURE, NON-FAT MILK SOLIDS, SALT, XANTHAN GUM, CAROB BEAN GUM), BREAD CRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST, CULTURED WHEAT FLOUR, FARINA, MALIC ACID, YEAST EXTRACT), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), ONIONS, GARLIC, SALT, WHITE PEPPER

Dietary Information

STUFFED SOLE MONTEREY is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in STUFFED SOLE MONTEREY include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 157 calories per 100 grams, STUFFED SOLE MONTEREY gets 40% of its calories from protein, 12% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.

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