STUFFED SOLE MONTEREY vs HONEY WALNUT SHRIMP
Nutrition comparison per 100 g serving
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STUFFED SOLE MONTEREY wins in 6 out of 11 nutrient categories
STUFFED SOLE MONTEREY: 6
vs
HONEY WALNUT SHRIMP: 4
(1 ties)
Overview
| Nutrient | STUFFED SOLE MONTEREY | HONEY WALNUT SHRIMP | Winner |
|---|---|---|---|
| Calories | 157 cal | 271 cal | |
| Protein | 15.7 g | 10.2 g | |
| Carbs | 4.6 g | 26.3 g | |
| Fat | 8.1 g | 11.9 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SOLE MONTEREY | HONEY WALNUT SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | STUFFED SOLE MONTEREY | HONEY WALNUT SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 68 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 470 MG | 585 MG |