STUFFED SOLE MONTEREY vs WILD CAUGHT WHITING
Nutrition comparison per 100 g serving
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WILD CAUGHT WHITING wins in 5 out of 10 nutrient categories
STUFFED SOLE MONTEREY: 3
vs
WILD CAUGHT WHITING: 5
(2 ties)
Overview
| Nutrient | STUFFED SOLE MONTEREY | WILD CAUGHT WHITING | Winner |
|---|---|---|---|
| Calories | 157 cal | 80 cal | |
| Protein | 15.7 g | 17.9 g | |
| Carbs | 4.6 g | 0 g | |
| Fat | 8.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STUFFED SOLE MONTEREY | WILD CAUGHT WHITING | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 141 MG | 339 MG | |
| Sodium, Na | 470 MG | 67 MG |