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STUFFED FLOUNDER WITH CRABMEAT

Fish & Seafood SLADE GORTON & CO Branded
176 Calories
12.9g Protein
4.7g Carbs
11.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 4.1g 21%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 424mg 18%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 44%
Carbs 4.7g 16%
Fat 11.8g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 0.4 MG 2%
Sodium, Na 424 MG 18%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
GRILLED SALMON 141 8.1g 15.6g 5.3g GROUND SHRIMP 268 60.7g 0g 1.8g OLOMINAS DRIED ANCHOVY 233 50g 0g 3.3g TRADITIONAL HOT SMOKED NORWEGIAN ATLANTIC SALMON, TRADITIONAL 0 23.2g 1.8g 16.1g TRADITIONAL SMOKED NORWEGIAN ATLANTIC SALMON SLICES, TRADITIONAL 196 19.6g 0g 14.3g HOT SMOKED NORWEGIAN ATLANTIC SALMON WITH BLACK PEPPER, BLACK PEPPER 232 23.2g 1.8g 14.3g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.

About STUFFED FLOUNDER WITH CRABMEAT

STUFFED FLOUNDER WITH CRABMEAT is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 4.7g of carbohydrates, and 11.8g of fat. This food belongs to the Fish & Seafood category.

Ingredients

FLOUNDER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MAYONNAISE [SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, SUGAR, SPICE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), PAPRIKA], EGGS, CRABMEAT, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), GREEN PEPPERS, RED PEPPERS, ONIONS, SCALLIONS, EXTRA STRONG MUSTARD[WATER, MUSTARD SEED, VINEGAR, SALT, CITRIC ACID, POTASSIUM METABISULFITE (AS PRESERVATIVE)], LEMON JUICE, SALT, SPICES, CORNSTARCH, OLIVE OIL.

Dietary Information

STUFFED FLOUNDER WITH CRABMEAT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 176 calories per 100 grams, STUFFED FLOUNDER WITH CRABMEAT gets 29% of its calories from protein, 11% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare STUFFED FLOUNDER WITH CRABMEAT

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