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STUFFED CLAMS

145 Calories
12.9g Protein
11.3g Carbs
6.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 403mg 18%
Total Carbohydrate 11.3g 4%
Dietary Fiber 0g 0%
Total Sugars 1.6g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 42%
Carbs 11.3g 37%
Fat 6.5g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 403 MG 18%

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.

About STUFFED CLAMS

STUFFED CLAMS is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 11.3g of carbohydrates, and 6.5g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

BREAD CRUMBS (ENRICHED WHEAT FLOUR [CONTAINS IRON, NIACIN, THIAMIN, RIBOFLAVIN, AND FOLIC ACID], WATER, SOYBEAN OIL, DEXTROSE, YEAST, SALT, SESAME SEEDS, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, CALCIUM PROPIONATE, DOUGH CONDITIONERS [ASCORBIC ACID, FUNGAL ENZYME, AZODICARBONAMIDE]), CELERY, ONION, BUTTER BLEND (CANOLA AND/OR SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, BUTTER, SALT, SWEET CREAM BUTTERMILK SOLIDS, LECITHIN, MONO AND DIGLYCERIDES, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE [COLOR], VITAMIN A, PALMITATE). CHOPPED OCEAN CLAMS (CLAM JUICE, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN NATURAL JUICES], AND CALCIUM DISODIUM EDTA [TO PROTECT COLOR], TVP [SOY FLOUR]), SALT, PEPPER, GARLIC GRANULAR, RED PEPPER FLAKES.

Calorie Breakdown

At 145 calories per 100 grams, STUFFED CLAMS gets 36% of its calories from protein, 31% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

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