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KALE & PINTO BEAN PUPUSAS

Frozen Appetizers & Hors D'oeuvres Tres Pupusas LLC Branded
183 Calories
4.2g Protein
29.6g Carbs
4.9g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 225mg 10%
Total Carbohydrate 29.6g 11%
Dietary Fiber 5.6g 20%
Total Sugars 1.4g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 11%
Carbs 29.6g 76%
Fat 4.9g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.1 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.0 MG 6%
Sodium, Na 225 MG 10%

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Food Calories Protein Carbs Fat
UNCOOKED - PREBROWNED CHICKEN BREAST TENDER FRITTERS 180 15g 20g 4g BEEF YELLOW CORN MASA TORTILLAS STUFFED WITH BEEF & GREEN CHILI PEPPERS TAQUITOS, BEEF 282 7.1g 31.8g 14.1g BUFFALO STYLE CHICKEN BREAST STRIPS, BUFFALO STYLE 119 20.2g 1.2g 3.6g BEEF BUREK PIE, BEEF 254 10.6g 21.8g 11.3g SWEET CHILI WINGS, SWEET CHILI 153 17.7g 3.5g 8.2g BUFFALO CHICKEN WHITE MEAT CHICKEN, CREAM CHEESE, AND FRANK'S REDHOT ORIGINAL CAYENNE PEPPER SAUCE DIP, BUFFALO CHICKEN 109 6.3g 6.3g 7.8g

Nutrition Highlights

  • High in dietary fiber (5.6g per 100g), supporting digestive health.

About KALE & PINTO BEAN PUPUSAS

KALE & PINTO BEAN PUPUSAS is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 29.6g of carbohydrates, and 4.9g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

ORGANIC CORN MASA (WATER, ORGANIC CORN MASA FLOUR, TRACE OF LIME), PINTO BEANS (PINTO BEANS, SALT), OLIVE OIL, KALE, SALT, ORGANIC CHILI POWDER (ORGANIC SPICES, SEA SALT, ORGANIC GARLIC), CHIPOTLE POWDER, ONION POWDER.

Dietary Information

KALE & PINTO BEAN PUPUSAS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 183 calories per 100 grams, KALE & PINTO BEAN PUPUSAS gets 9% of its calories from protein, 65% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KALE & PINTO BEAN PUPUSAS

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