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STUDENT GRUB

Popcorn, Peanuts, Seeds & Related Snacks HAYDEN VALLEY FOODS Branded
467 Calories
16.7g Protein
36.7g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 36.7g 13%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 36.7g 42%
Fat 33.3g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 267 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HOT CHEESE FLAVORED POPCORN, HOT CHEESE 571 7.1g 42.9g 39.3g LUXURY MILK CHOCOLATE NUTS & FRUITS, ALMONDS, FRUITS, BRAZILS, FRUIT & NUT, CASHEWS 500 10g 57.5g 27.5g KAHUNA CRUNCH CRUNCHY, DRY ROASTED CASHEWS & ALMONDS MIXED WITH SWEET CRANBERRIES & PINEAPPLE TOPPED OFF WITH ROASTED & SALTED MACADAMIAS TRAIL MIX, KAHUNA CRUNCH 464 7.1g 57.1g 28.6g TREASURE HUNT TRAIL MIX MILK CHOCOLATE GEMS MIXED WITH CRUNCHY, DRY ROASTED ALMONDS, RAISINS & PEANUTS, TREASURE HUNT 500 14.3g 46.4g 32.1g SUPER EXTRA LARGE PEANUTS, ROASTED & SALTED 548 25.8g 19.4g 48.4g ORCHARD VALLEY HARVEST, TRAIL MIX, CRANBERRY, ALMOND, CASHEW, CRANBERRY, ALMOND, CASHEW 484 12.9g 48.4g 32.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About STUDENT GRUB

STUDENT GRUB is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 36.7g of carbohydrates, and 33.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS (CANOLA OIL, SALT), RAISINS (SUNFLOWER OIL), [SUNFLOWER SEEDS, ALMONDS, CASHEWS & PUMPKIN SEEDS (CANOLA OIL, SALT)].

Dietary Information

STUDENT GRUB is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, STUDENT GRUB gets 14% of its calories from protein, 31% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare STUDENT GRUB

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