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STRAWBERRY WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Topco Associates, Inc. Branded
200 Calories
4.3g Protein
31.4g Carbs
6.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 414mg 18%
Total Carbohydrate 31.4g 11%
Dietary Fiber 0g 0%
Total Sugars 4.3g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 394mg 30%
Iron 5.7mg 32%
Potassium 50mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 10%
Carbs 31.4g 75%
Fat 6.4g 15%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 4.3 MG 27%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 0.7 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 394 MG 30%
Iron, Fe 5.7 MG 32%
Phosphorus, P 313 MG 25%
Potassium, K 50 MG 1%
Sodium, Na 414 MG 18%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
WESTERN BEEF, WAFFLES, CHOCOLATE CHIP 314 5.7g 40g 14.3g 365 EVERYDAY VALUE, BLUEBERRY WAFFLES 257 5.7g 40g 10g 365 EVERYDAY VALUE, FLAX WAFFLES 271 7.1g 35.7g 11.4g 365 EVERYDAY VALUE, MULTIGRAIN WAFFLES 229 5.7g 40g 6.4g 365 EVERYDAY VALUE, FRENCH TOASTER STICKS 222 6.7g 40g 3.9g 365 EVERYDAY VALUE, ORGANIC MINI WAFFLES, APPLE CINNAMON 266 6.3g 40.6g 7.8g

Nutrition Highlights

  • Good source of Calcium, Ca (30% DV).
  • Good source of Iron, Fe (32% DV).
  • Good source of Phosphorus, P (25% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (27% DV).
  • Good source of Vitamin B-6 (34% DV).

About STRAWBERRY WAFFLES

STRAWBERRY WAFFLES is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 31.4g of carbohydrates, and 6.4g of fat. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, IMITATION STRAWBERRY FLAKES [SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), WHEAT FLOUR, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, TRICALCIUM PHOSPHATE, SODIUM CITRATE, CARAMEL COLOR, RED 40 LAKE, SOY LECITHIN, BLUE 2 LAKE], SOY OIL, WHOLE EGG, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SUGAR, SOY LECITHIN, NONFAT DRY MILK, SALT, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN.

Dietary Information

Notable micronutrients in STRAWBERRY WAFFLES include Vitamin B-6 (34% DV) , Iron, Fe (32% DV) , Calcium, Ca (30% DV) , Vitamin B-12 (30% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, STRAWBERRY WAFFLES gets 9% of its calories from protein, 63% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

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