STRAWBERRY WAFFLES vs 365 EVERYDAY VALUE

Nutrition comparison per 100 g serving

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STRAWBERRY WAFFLES wins in 11 out of 17 nutrient categories

STRAWBERRY WAFFLES: 11 vs 365 EVERYDAY VALUE: 2 (4 ties)

Overview

Nutrient	STRAWBERRY WAFFLES	365 EVERYDAY VALUE	Winner
Calories	200 cal	229 cal
Protein	4.3 g	5.7 g
Carbs	31.4 g	40 g
Fat	6.4 g	6.4 g	Tie
Fiber	0 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY WAFFLES	365 EVERYDAY VALUE	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.7 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STRAWBERRY WAFFLES	365 EVERYDAY VALUE
Calcium, Ca	394 MG	29 MG
Iron, Fe	5.7 MG	1.5 MG
Phosphorus, P	313 MG	0 MG
Potassium, K	50 MG	0 MG
Sodium, Na	414 MG	400 MG

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