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STRAUB'S, DIETER'S BLEND

Popcorn, Peanuts, Seeds & Related Snacks Tropical Foods Inc. Branded
467 Calories
13.3g Protein
46.7g Carbs
30g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.7g 17%
Dietary Fiber 10g 36%
Total Sugars 20g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 46.7g 52%
Fat 30g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
COLOSSAL CASHEWS, SEA SALT 571 17.9g 28.6g 46.4g WALNUT BLEND HEIRLOOM WALNUTS, DRIED CHERRIES, AND DRIED CRANBERRIES, WALNUT BLEND 517 6.9g 48.3g 34.5g SWEET & SALTY KETTLE CORN, SWEET & SALTY 500 3.6g 64.3g 28.6g SEA SALT PISTACHIOS, SEA SALT 607 21.4g 28.6g 50g SEA SALT FANCY WHOLE CASHEWS, SEA SALT 571 17.9g 28.6g 46.4g TOFFEE CRUNCH PRETZEL RODS DIPPED IN CHOCOLATE, TOFFEE CRUNCH 458 8.3g 70.8g 18.8g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About STRAUB'S, DIETER'S BLEND

STRAUB'S, DIETER'S BLEND is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 46.7g of carbohydrates, and 30g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS (SUNFLOWER OIL), SUNFLOWER SEEDS, ALMONDS, PUMPKIN SEEDS, CASHEWS, CANOLA OIL.

Dietary Information

STRAUB'S, DIETER'S BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in STRAUB'S, DIETER'S BLEND include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, STRAUB'S, DIETER'S BLEND gets 11% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare STRAUB'S, DIETER'S BLEND

See how STRAUB'S, DIETER'S BLEND compares to other foods in terms of nutrition:

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