Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

STRAINED WHOLE-MILK YOGURT

Yogurt The Icelandic Milk and Skyr Corporation Branded
112 Calories
9.6g Protein
9.6g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 112
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 44mg 2%
Total Carbohydrate 9.6g 3%
Dietary Fiber 0g 0%
Total Sugars 6.4g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.6g 42%
Carbs 9.6g 42%
Fat 3.6g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 0 MG 0%
Sodium, Na 44 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
PLAIN YOGURT 110 4.9g 11.5g 4.9g ORIGINAL PLAIN YOGURT, PLAIN 110 4.9g 11.5g 4.9g STRAINED NONFAT YOGURT, BLACKBERRY 93 9.3g 12.7g 0g FLAVORED GREEK STRAINED LOWFAT YOGURT, MIXED BERRY 93 8.7g 11.3g 1.7g GREEK STRAINED LOWFAT YOGURT, COFFEE 87 8g 10.7g 1.7g GREEK STRAINED LOWFAT YOGURT, COCONUT 100 8.7g 11.3g 2.3g

Nutrition Highlights

  • Low in calories with 112 kcal per 100g.

About STRAINED WHOLE-MILK YOGURT

STRAINED WHOLE-MILK YOGURT is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.6g of protein, 9.6g of carbohydrates, and 3.6g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED WHOLE MILK, PASTEURIZED CREAM, MANGOS, CANE SUGAR, LEMON JUICE, LIVE ACTIVE CULTURES LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, B. LACTIS, L. ACIDOPHILUS, L. DELBRUECKII SUBSP. LACTIS

Calorie Breakdown

At 112 calories per 100 grams, STRAINED WHOLE-MILK YOGURT gets 34% of its calories from protein, 34% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare STRAINED WHOLE-MILK YOGURT

See how STRAINED WHOLE-MILK YOGURT compares to other foods in terms of nutrition:

More in Yogurt

Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.

Ask AI about STRAINED WHOLE-MILK YOGURT
Hi! Ask me anything about STRAINED WHOLE-MILK YOGURT — nutrition, recipes, health benefits, or meal ideas.