STRAINED WHOLE-MILK YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAINED WHOLE-MILK YOGURT: 4
vs
PLAIN YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAINED WHOLE-MILK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 110 cal | |
| Protein | 9.6 g | 4.9 g | |
| Carbs | 9.6 g | 11.5 g | |
| Fat | 3.6 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED WHOLE-MILK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | STRAINED WHOLE-MILK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 44 MG | 55 MG |