STRAINED PLAIN LOWFAT GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (2.0g per 100g).
About STRAINED PLAIN LOWFAT GREEK YOGURT
STRAINED PLAIN LOWFAT GREEK YOGURT is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.7g of protein, 4.4g of carbohydrates, and 2.0g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED NONFAT GRADE A MILK, GRADE A CREAM, CONTAINS THE FOLLOWING LIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS, ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI.
Dietary Information
STRAINED PLAIN LOWFAT GREEK YOGURT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, STRAINED PLAIN LOWFAT GREEK YOGURT gets 52% of its calories from protein, 24% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.
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