STRAINED GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (1.7g per 100g).
About STRAINED GREEK YOGURT
STRAINED GREEK YOGURT is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 11.3g of carbohydrates, and 1.7g of fat. This food belongs to the Yogurt category.
Ingredients
GREEK YOGURT (CULTURED NONFAT MILK AND CREAM, ACTIVE CULTURES WITH L. ACIDOPHILUS, B. BIFIDUM AND L. CASEI), CHERRY FRUIT PREPARATION (WATER, SUGAR, CHERRIES, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, LOCUST BEAN GUM, PECTIN, FRUIT AND VEGETABLE JUICE FOR COLOR).
Dietary Information
STRAINED GREEK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, STRAINED GREEK YOGURT gets 32% of its calories from protein, 49% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare STRAINED GREEK YOGURT
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