STONE GROUND WHITE BEAN FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 8.4 MG | 47% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
About STONE GROUND WHITE BEAN FLOUR
STONE GROUND WHITE BEAN FLOUR is a calorie-dense food with 344 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.9g of protein, 62.5g of carbohydrates, and 0g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
WHITE BEANS.
Dietary Information
STONE GROUND WHITE BEAN FLOUR is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STONE GROUND WHITE BEAN FLOUR include Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 344 calories per 100 grams, STONE GROUND WHITE BEAN FLOUR gets 25% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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