STONE GROUND WHITE BEAN FLOUR vs CASSAVA FLOUR
Nutrition comparison per 100 g serving
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STONE GROUND WHITE BEAN FLOUR wins in 5 out of 11 nutrient categories
STONE GROUND WHITE BEAN FLOUR: 5
vs
CASSAVA FLOUR: 2
(4 ties)
Overview
| Nutrient | STONE GROUND WHITE BEAN FLOUR | CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calories | 344 cal | 343 cal | |
| Protein | 21.9 g | 0 g | |
| Carbs | 62.5 g | 88.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHITE BEAN FLOUR | CASSAVA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHITE BEAN FLOUR | CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 57 MG | |
| Iron, Fe | 8.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |