STONE GROUND WHITE BEAN FLOUR vs XANTHAN GUM

Nutrition comparison per 100 g serving

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STONE GROUND WHITE BEAN FLOUR wins in 4 out of 11 nutrient categories

STONE GROUND WHITE BEAN FLOUR: 4 vs XANTHAN GUM: 2 (5 ties)

Overview

Nutrient	STONE GROUND WHITE BEAN FLOUR	XANTHAN GUM	Winner
Calories	344 cal	0 cal
Protein	21.9 g	0 g
Carbs	62.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	25 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STONE GROUND WHITE BEAN FLOUR	XANTHAN GUM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STONE GROUND WHITE BEAN FLOUR	Winner
Calcium, Ca	188 MG
Iron, Fe	8.4 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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