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STIR FRY WITH ASPARAGUS

Frozen Vegetables Raley's Branded
24 Calories
1.2g Protein
5.9g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0mg 0%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 17%
Carbs 5.9g 83%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 193 MG 4%
Sodium, Na 18 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
STEAMABLE BROCCOLI & CHEESE 48 1.9g 6.7g 1.4g HARRIS TEETER, STEAMABLE ASIAN STYLE MEDLEY 54 2.2g 7.5g 1.6g STEAMABLE CORN WITH BUTTER SAUCE 98 2.9g 19.6g 1.5g STEAMABLE GARDEN STYLE MEDLEY 61 1.7g 10.4g 0.4g BABY LIMA BEANS 133 7.2g 24.1g 0g BABY LIMA BEANS 133 7.2g 24.1g 0g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About STIR FRY WITH ASPARAGUS

STIR FRY WITH ASPARAGUS is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 5.9g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ASPARAGUS, GREEN BEANS, CARROTS, CAULIFLOWER, YELLOW SQUASH, CELERY, ONIONS, MUSHROOMS.

Dietary Information

STIR FRY WITH ASPARAGUS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 24 calories per 100 grams, STIR FRY WITH ASPARAGUS gets 20% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STIR FRY WITH ASPARAGUS

See how STIR FRY WITH ASPARAGUS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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