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STIR FRY VEGETABLES

Canned Vegetables Harris-Teeter Inc. Branded
12 Calories
0.8g Protein
3.3g Carbs
0g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 12
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 392mg 17%
Total Carbohydrate 3.3g 1%
Dietary Fiber 1.7g 6%
Total Sugars 0.8g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 20%
Carbs 3.3g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.5 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 392 MG 17%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
WHOLE BEETS 33 0.8g 4.2g 0g SLICED BEETS 33 0.8g 7.3g 0g MUSHROOMS STEMS & PIECES 19 2.3g 2.3g 0g CUT GREEN BEANS 17 0.8g 3.3g 0g VERY YOUNG SMALL SWEET PEAS 56 3.2g 9.6g 0.4g WHOLE GREEN BEANS 17 0.8g 3.3g 0g

Nutrition Highlights

  • Very low in calories (12 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (25% DV).

About STIR FRY VEGETABLES

STIR FRY VEGETABLES is a very low-calorie food with 12 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 3.3g of carbohydrates, and 0g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

WATER, BABY CORN, WATER CHESTNUTS, RED PEPPERS, CARROTS, CELERY, BAMBOO SHOOTS, MUSHROOMS, SALT, CITRIC ACID.

Dietary Information

STIR FRY VEGETABLES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in STIR FRY VEGETABLES include Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 12 calories per 100 grams, STIR FRY VEGETABLES gets 28% of its calories from protein, 111% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STIR FRY VEGETABLES

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