STIR FRY VEGETABLES vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES wins in 3 out of 10 nutrient categories
STIR FRY VEGETABLES: 3
vs
CUT GREEN BEANS: 0
(7 ties)
Overview
| Nutrient | STIR FRY VEGETABLES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 12 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 3 MG |
Minerals
| Mineral | STIR FRY VEGETABLES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 392 MG | 12 MG |