STIR FRY VEGETABLES vs WHOLE BEETS
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRY VEGETABLES wins in 6 out of 10 nutrient categories
STIR FRY VEGETABLES: 6
vs
WHOLE BEETS: 1
(3 ties)
Overview
| Nutrient | STIR FRY VEGETABLES | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 12 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLES | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | STIR FRY VEGETABLES | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 392 MG | 208 MG |